Bio-Elite is more than just a brand. It's a shared identity taken on by everyone seeking to become the best versions of themselves. Fulfilling your best self involves more than just exercise and nutrition, but the habits you perform on a daily basis that either help or hinder your performance. As Bio-Elite Training Systems, our goal is to work with you through this process. There are three focal points we work with you on to unlock your potential: Movement, Nutrition, and Daily Opportunities.
Movement is more than just going to the gym, hopping on a treadmill or resistance training. Movement encompasses all activity that your body produces throughout the day; including structured exercise, movements used during work, posture, and non-exercise energy expenditure (NEAT). We look at all your movement during the day, your posture, and exercise routine, then develop ongoing programs to reduce the risk of overuse injuries and achieve your personal goals.
From the foods that you eat, fluids you drink, and the supplements you choose, nutrition is the fuel that powers your body. What you consume is broken down into macronutrients and micronutrients, which are used to drive the metabolic processes responsible for providing your body the energy to move and regulate itself. We look at nutrition analytically so you don't have to, then develop a plan to get you on track to live a healthier life!
Daily opportunities are our way of describing your habits through the day. Your choices to prioritize self care or putting more energy into other people; creating a sleeping routine or answering e-mails late into the night; and even choosing to park farther away from work to get more steps into the day are involved. Using active habit coaching develops success in your lifestyle goals. Engraining these daily opportunities so they become routine, last a lifetime.
At our core, we are coaches with a passion for education and exploring your purpose for health and self-improvement.
For more information, click the tab below and let us know how we can help!
Tailor your fitness experience from anywhere. Our 100% online coaching brings expert guidance to your fingertips, ensuring your journey aligns with your schedule and lifestyle.
Balance the convenience of online sessions with the power of in-person workouts. Customize your week, enjoy the camaraderie of a community, and achieve your goals with flexibility and support.
Experience the pinnacle of personalized fitness in our upcoming private studio. Immerse yourself in a dynamic environment crafted for your success, with expert coaching, nutrition guidance, and habit coaching.
Fuel your journey with our expert nutrition coaching. Whether your goal is muscle gain, fat loss, or enhanced mental performance, our coaches tailor nutrition plans that complement your fitness regimen for holistic and lasting results.
Transforming your life is not just about workouts; it's about building habits that last. Our habit coaching goes beyond the gym, creating a solid foundation for sustainable progress, ensuring your journey with Bio-Elite extends far beyond the training floor.
Annie graduated from South Dakota State University with her Bachelors in Nursing in 2017. After years of enduring the Midwest winters, and wanting to be able to spend more days outside, she moved to Arizona in 2019 with her husband and their dog, Daisy. Annie has been a registered nurse for over 5 years, specializing in cardiovascular care.
Although she’s been active most of her life through sports, Annie found her love of fitness and health in college when she was introduced to weight lifting. The positive changes she saw, both physical and mental, were more than enough to adopt this lifestyle permanently. She has trained in almost every style of fitness and likes to take the best practices from each style of training and incorporate them into a well-rounded program.
While she still works part-time in outpatient cardiology, helping in both prevention and management of cardiovascular diseases, her passion for preventative healthcare through lifestyle changes, and her desire to keep people out of the hospital, is ultimately what pushed her to become a certified personal trainer. She aims to enhance her clients' quality of life and empower them to prioritize their health. Specializing in women's health and fitness, she is driven by sharing her knowledge and promoting the benefits of strength training among women. In her free time Annie enjoys traveling, camping, hiking/running, playing any type of outdoor sport, and spending time with her husband and dog.
Founder and CEO of Bio-Elite Training Systems, LLC. Gianni brings a wealth of experience and expertise to the world of fitness and wellness. Since his graduation from ASU with a Bachelor of Science degree in Exercise and Wellness in 2015, he has dedicated himself to improving the lives of countless individuals through his deep knowledge and commitment to health.
Throughout his journey, Gianni has honed his skills and expanded his horizons by working with a diverse range of clients and athletes. His career began working with athletes from the NFL, MLB, MiLB, as well as triathletes, club volleyball players, and track athletes. Gianni later extended his expertise to a wide spectrum of individuals from the general population seeking improved fitness to people recovering from injuries who still had pain after being cleared by physical therapy, aiding them in regaining strength and preventing future injuries.
Gianni's relentless pursuit of helping individuals find their path to a healthy life led to the creation of Bio-Elite Training Systems. This venture was founded with a profound purpose in mind – to empower individuals to find their true purpose for living healthier, more fulfilling lives. To be "bio-elite" means to accept the challenge of pursuing this purpose every day.
Gianni's educational journey has been equally impressive. He now holds a Master of Science degree in Applied Exercise Physiology, along with several prominent certifications that attest to his expertise. These include the PN1 (Precision Nutrition Stage 1 Certification), FNS (Fitness Nutrition Specialist), both EXOS Certifications (EXOS Performance and Fitness Specialist), USAW Stage 1 Strength Coach, and the NSCA Certified Strength and Conditioning Specialist (CSCS).
Gianni's extensive experience, qualifications, and unwavering dedication make him a trusted professional in the fitness and wellness industry. His commitment to helping individuals achieve their best, whether in sports or daily life, is a testament to his passion and expertise in the field of strength and conditioning.
BIO-ELITE Training Systems, LLC
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