Bio-Elite
Bio-Elite
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    • Build Muscle
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  • More
    • Home
    • About Us
      • About Us
      • Blog
      • Contact Us
      • Client Portal
    • Fitness Solutions
      • How We Work
      • Build Muscle
      • Gain Strength
      • Mobility & Stability
      • Chronic Pain
      • Everyday Athlete
  • Home
  • About Us
    • About Us
    • Blog
    • Contact Us
    • Client Portal
  • Fitness Solutions
    • How We Work
    • Build Muscle
    • Gain Strength
    • Mobility & Stability
    • Chronic Pain
    • Everyday Athlete

How Does it Work?

Woman performing a dumbbell row in a gym

Custom Workouts

Communication, Tracking, and Check-Ins

Nutrition Coaching

We develop custom health and fitness programs for you that meet your time and equipment constraints. You get to perform these workouts anywhere and on your own time. All we need to know is what equipment you have access to at home or at a commercial gym you use! You will also have exercise videos that will help demonstrate each exercise. 

We develop custom health and fitness programs for you that meet your time and equipment constraints. You get to perform these workouts anywhere and on your own time. All we need to know is what equipment you have access to at home or at a commercial gym you use! You will also have exercise videos that will help demonstrate each exercise. This type of programming also allows me to accommodate any pain you may have and allow us to work on strengthening and mobilizing the joints where you have pain.


ALSO: If you travel, workouts can be made for you to do at home, outside, or in the hotel gym if you have access to one!

Woman with red nails recording nutrition information with vegetables in the background

Nutrition Coaching

Communication, Tracking, and Check-Ins

Nutrition Coaching

Everyone has a different lifestyle, and learning how to eat healthy or having the right portions can be difficult. With our nutrition consulting service, we can customize your macronutrient profile to properly fuel your body! You will also have access to flexible meal plans and have access to daily meal tracking so we can monitor, reflect

Everyone has a different lifestyle, and learning how to eat healthy or having the right portions can be difficult. With our nutrition consulting service, we can customize your macronutrient profile to properly fuel your body! You will also have access to flexible meal plans and have access to daily meal tracking so we can monitor, reflect and give proper feedback to help you achieve your goals. This style of coaching has helped many of our clients stay accountable to the nutrition targets we set.

Person recording their waist circumference in their smartphone with green items on a table.

Communication, Tracking, and Check-Ins

Communication, Tracking, and Check-Ins

Communication, Tracking, and Check-Ins

Imagine having a question on any part of your plan and being able to get a response back in the same day. That is the type of access you have with us and why online health and fitness coaching is successfully helping people accomplish their goals. Through the program, you will have access to message your Bio-Elite coach through the app, h

Imagine having a question on any part of your plan and being able to get a response back in the same day. That is the type of access you have with us and why online health and fitness coaching is successfully helping people accomplish their goals. Through the program, you will have access to message your Bio-Elite coach through the app, have weekly check-ins, and progress tracking through pictures and weigh-ins. We are also integrated with Apple Watch, Fitbit, and Garmin to help track resting heart rate, step counts, calories burned and more!


When you use these programs, you actually have us in your pocket, not a robot.

Integrations

Have everything on one place on our app

Fitbit logo
Apple logo
WITHINGS logo
myfitnesspal logo

Services

In-Person 1:1 Coaching

In-Person 1:1 Coaching

In-Person 1:1 Coaching

Full Service 1:1 coaching offers a unique opportunity to work with your coach for every training session. This is a great choice for someone looking to use movement to treat pain, someone new to exercise that wants to learn how to move better, and people that need a coach present to be accountable.

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Hybrid Coaching

In-Person 1:1 Coaching

In-Person 1:1 Coaching

If you are used to working out on your own but want a coach to teach you how to move properly and develop custom programming for you, this is an excellent option. Most of our 1:1 coaching clients move to this option since they have learned how to move, still want in-person services, and are confident knowing how to perform the exercises on their own.

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Online Coaching

In-Person 1:1 Coaching

Online Coaching

For all our friends out of state or live too far from our studio in Scottsdale, AZ, the online option provides an easy way to get fully custom coaching and access to our crew 24/7. If you exercise regularly and are looking for a fresh program, are serious about your goals, or want our coaching but live too far away, this is a great option to achieve your health and fitness goals.

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Bio-Elite Health and Fitness Solutions

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BIO-ELITE Training Systems, LLC

602-471-8399

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